Ideally, a Swedish massage treatment is what would pop-up in an individual's mind, if they were seeking an escape from daily stress. It is one of the most widely known massage treatement, with a primary aim to bring the body to a completely relaxed state. How does a therapist achieve this? They rub the muscles using gliding movements, pushing the blood circulation towards the heart. One may avail a Swedish massage to experience an increased blood oxygen level, decreased toxins in the muscles, enhanced circulation and mobility simulationeously reducing stress. Recent studies depict individuals who availed a single Swedish masssage therapy have seen a significant drop in their stress levels. Similarly, an increase in lymphocytes, has also come into attention. Swedish massage aids in boosting immnunity and combating cold and flu.